Thoughts for Reflection

  1. When you find yourself in the midst of unsettling and upsetting circumstances, what do you believe is a way to find joy, to find hope? Write or share your thoughts with a trusted friend.
  2. Make a list of specific thoughts or actions that bring a sense of joy to your life.
  3. Draw or paint a picture of what joy would look like for you. As you are able, share your picture.
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