Dear God, at times in my life I am filled with such anger. Sometimes my own rage even scares me because it comes upon me with such surprising vengeance. I acknowledge that I need help with my anger issues.
It saddens me to think of how my anger has not only hurt me, but also those that I love. I am sorry for the way that I have allowed my anger to torture not only me, but also the people around me. Please forgive me for how my anger has wounded others.
I recognize that I need guidance on how to better understand what is behind my anger. Please help me to understand the underlying wounds in my own life, so I may address those issues in my life. My deep-rooted anger often causes me to act quite unloving. I thank you for loving me even when I act in an unloving manner.
In your loving name.