What type of situations cause you to feel extremely irritable? Write or share about these situations.
What things, people, or events trigger your tension? Why do you think these particular things, people, or events infuriate you?
What deep-rooted hurts might lie behind your angry outbreaks? Find a trained professional with whom you can discuss these memories.
With paint or markers, draw what you believe your anger looks like in response to those things, people, or events which set off your anger. Share and discuss your drawings as you are able.
